[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Hero” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.75) 0%|rgba(0,0,0,0.2) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0.2)” background_image=”https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/08\/spinach-791639_1920.jpg” custom_padding=”10%||10%|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” animation_style=”zoom” animation_intensity_zoom=”4%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” header_font=”||||||||” background_layout=”dark” max_width=”600px” custom_padding=”||2px|||” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%” global_colors_info=”{}”]Przepisy kulinarne [\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Cormorant Garamond|700|||||||” header_font_size=”64px” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_delay=”50ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_font_size=”24px” text_line_height=”1.8em” header_font=”||||||||” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” global_colors_info=”{}”]Przepisy kt\u00f3re b\u0119d\u0119 umieszcza\u0107 na tej stronie, s\u0105 zawsze wypr\u00f3bowane przez ze mnie. Nie zawsze b\u0119d\u0105 bardzo dietetyczne, cho\u0107 takie w wi\u0119kszo\u015bci tu si\u0119 znajd\u0105. [\/et_pb_text][et_pb_button button_text=”Wypr\u00f3buj” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”25px|||” custom_padding=”3px|||||” animation_style=”fold” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”4.16″ background_image=”https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/10\/recipe_illustration_03.png” background_size=”initial” custom_padding=”90px||90px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Sypana szarlotka” image=”https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/10\/Szarlotka-sypana.jpg” _builder_version=”4.16″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade” global_colors_info=”{}”]Zobacz przepis<\/a> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Muffinki bananowo-orzechowe bez mleka” url=”https:\/\/zdrowodocelu.pl\/przepisy\/muffinki-bananowo-orzechowe\/” image=”https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/11\/pexels-maros-markovic-1468870-scaled.jpg” alt=”upieczone muffinki bananowe w sylikonowej formie” _builder_version=”4.16″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade” global_colors_info=”{}”]<\/p>\n Zobacz przepis<\/a><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Szybkie spaghetti wegetaria\u0144skie” image=”https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2022\/01\/spaghetti.jpg” alt=”spaghetti na 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background_image=”https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/10\/recipe_illustration_03.png” background_size=”initial” custom_padding=”90px||90px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Zadbaj o siebie, to co jesz ma du\u017cy wp\u0142yw na to jak si\u0119 czujesz i wygl\u0105dasz.” button_url=”https:\/\/zdrowodocelu.pl\/sklep\/” button_text=”Indywidualny plan \u017cywieniowy” _builder_version=”4.16″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”50px” header_line_height=”1.4em” body_font=”Cormorant Garamond||||||||” body_font_size=”20px” body_line_height=”1.8em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|||on|||||” button_use_icon=”off” background_layout=”light” custom_padding=”60px||60px|” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”10%” animation_starting_opacity=”100%” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n Proponuj\u0119 przepisy potraw znanych, jak i takich o kt\u00f3rych mo\u017ce nie s\u0142ysza\u0142e\u015b. By\u0107 na diecie nie oznacza odmawia\u0107 sobie swoich ulubionych smak\u00f3w czy posi\u0142k\u00f3w. Wa\u017cne by sk\u0142adniki, z kt\u00f3rych przygotowujesz danie by\u0142y dla organizmu warto\u015bciowe, by nie dostarcza\u0107 tylko kalorii ale r\u00f3wnie\u017c witaminy i minera\u0142y, b\u0142onnik, sk\u0142adniki od\u017cywcze (bia\u0142ka, t\u0142uszcze, w\u0119glowodany) w odpowiednich ilo\u015bciach. Um\u00f3w si\u0119 na wizyt\u0119, by uzyska\u0107 skrojon\u0105 na miar\u0119 diet\u0119.<\/p>\n [\/et_pb_cta][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” custom_padding=”5px|||||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Trending Recipes Row” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” 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[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Featured Recipe Section” _builder_version=”4.16″ background_image=”https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/08\/2744599-scaled.jpg” min_height=”714.4px” custom_padding=”90px|0px|90px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|||” custom_padding=”|||” animation_style=”fade” border_color_all=”#ffffff” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|500||on|||||” text_text_color=”#ff7864″ text_font_size=”12px” custom_margin=”|||” animation_style=”fade” global_colors_info=”{}”]O <\/span> [\/et_pb_text][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_text_color=”#1e1e1″ header_2_font_size=”36px” 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Garamond|600|||||||” header_2_text_color=”#1e1e1″ header_2_font_size=”36px” header_2_line_height=”1.3em” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fade” global_colors_info=”{}”]s\u0105 przeznaczone dla os\u00f3b zdrowych, chc\u0105cych zrzuci\u0107 zb\u0119dne kilogramy. Gotowe jad\u0142ospisy s\u0105 przygotowane dla diety konwencjonalnej czyli zawieraj\u0105: mi\u0119so, ryby, jaja, nabia\u0142, produkty zbo\u017cowe. 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follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”spotify” url=”https:\/\/open.spotify.com\/show\/0jhNqXVDsqekLktJx2tFIO?si=91Nu8Y-RTVGPt7WGBaY8RQ” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#1db954″ global_colors_info=”{}” theme_builder_area=”post_content” follow_button=”off” url_new_window=”on”]spotify[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/zdrowodocelu.pl\/polityka-prywatnosci\/?preview=true” link_option_url_new_window=”on” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Polityka prywatno\u015bci<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/zdrowodocelu.pl\/regulamin\/” link_option_url_new_window=”on” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Regulamin<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Co tydzie\u0144 w Twojej skrzynce znajdziesz: \u2728\u00a0Praktyczne wskaz\u00f3wki psychodietetyczne<\/strong>, kt\u00f3re pomog\u0105 Ci schudn\u0105\u0107 bez wyrzecze\u0144. <\/span><\/p>\n \ud83d\udca1\u00a0Inspiracje i motywacj\u0119<\/strong>, aby\u015b z \u0142atwo\u015bci\u0105 wprowadza\u0142a zdrowe zmiany w swoim \u017cyciu. \ud83e\udd57\u00a0Pomys\u0142y na pyszne i proste posi\u0142ki<\/strong>, kt\u00f3re sprzyjaj\u0105 Twojemu metabolizmowi. <\/span><\/p>\n \ud83e\udde0\u00a0Wsparcie mentalne<\/strong>, dzi\u0119ki kt\u00f3remu wytrwasz na swojej drodze do celu.<\/span><\/p>\n \ud83d\udc8c\u00a0Do\u0142\u0105cz do spo\u0142eczno\u015bci kobiet, kt\u00f3re chc\u0105 \u017cy\u0107 zdrowo i szcz\u0119\u015bliwie \u2013 bez diety, bez presji, bez poczucia winy.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_code][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_code][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\nPozosta\u0142e przepisy<\/h2>\n
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Diety s\u0105 u\u0142o\u017cone na 7 dni w wersji 1600 kcal i 1800 kcal.<\/h2>\n
Specjalista w odchudzaniu kobiet po 40-stce | Psychodietetyk z pasj\u0105<\/strong><\/span><\/h4>\n
Wsp\u00f3\u0142praca<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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Odchudzanie bez restrykcji \u2013 znajd\u017a r\u00f3wnowag\u0119, odzyskaj kontrol\u0119 i ciesz si\u0119 swoj\u0105 przemian\u0105!<\/strong><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n