{"id":634,"date":"2020-08-28T14:13:24","date_gmt":"2020-08-28T12:13:24","guid":{"rendered":"http:\/\/zdrowodocelu.pl\/?page_id=634"},"modified":"2025-02-16T20:45:27","modified_gmt":"2025-02-16T19:45:27","slug":"blog","status":"publish","type":"page","link":"https:\/\/zdrowodocelu.pl\/?page_id=634","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.41) 0%|rgba(0,0,0,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.41)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/08\/smoothies-2253423_1920.jpg&#8221; min_height=&#8221;241px&#8221; custom_margin=&#8221;||47px|||&#8221; custom_padding=&#8221;0.8%||0.8%||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|auto|18px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Merriweather||||||||&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Merriweather|300||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;80px&#8221; header_letter_spacing=&#8221;5px&#8221; header_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;1000px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; animation_starting_opacity=&#8221;100%&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Blog<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Blog Section&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;19px|||||&#8221; custom_padding=&#8221;55px||50px|||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;60px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;1440px&#8221; custom_margin=&#8221;|||&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1440px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;71,75&#8243; show_author=&#8221;off&#8221; show_categories=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather||||||||&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;Merriweather|300|||||||&#8221; body_line_height=&#8221;2.2em&#8221; meta_font=&#8221;Quattrocento||||||||&#8221; meta_text_color=&#8221;#93b786&#8243; pagination_text_color=&#8221;#93b786&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; pagination_font_size_tablet=&#8221;51&#8243; pagination_line_height_tablet=&#8221;2&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;60px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-35px&#8221; box_shadow_color=&#8221;rgba(211,211,211,0.64)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscription Section&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(99,99,99,0.6) 0%|rgba(0,0,0,0) 100%&#8221; background_color_gradient_start=&#8221;rgba(99,99,99,0.6)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/08\/pexels-suzy-hazelwood-1366238-scaled.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;15vw||15vw||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer Section&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|rgba(255,255,255,0.66) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.66)&#8221; custom_margin=&#8221;-159px|||||&#8221; custom_padding=&#8221;0px||69px||false|false&#8221; background_color_gradient_stops_tablet=&#8221;#ffffff 0%|rgba(255,255,255,0.66) 100%&#8221; background_color_gradient_stops_phone=&#8221;#ffffff 0%|rgba(255,255,255,0.66) 100%&#8221; global_module=&#8221;319&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;70px|||&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Email&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Merriweather|300|||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Merriweather|300|||||||&#8221; header_3_text_color=&#8221;#93b786&#8243; header_3_font_size=&#8221;28px&#8221; header_3_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>E-mail<\/h3>\n<p><a href=\"mailto:dieta@zdrowodocelu.pl\"; style=\"color:#666666\">dieta@zdrowodocelu.pl<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Phone&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Merriweather|300|||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Merriweather|300|||||||&#8221; header_3_text_color=&#8221;#93b786&#8243; header_3_font_size=&#8221;28px&#8221; header_3_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Telefon<\/h3>\n<p><a href=\"tel:+48609449948\"; style=\"color:#666666\">609 449 948<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;616px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;498.6px&#8221; custom_padding=&#8221;||80px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/08\/logo-_Zdrowo_do_celu_1.png&#8221; alt=&#8221;logo zdrowo do celu&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h4><span style=\"color: #339966;\"><strong>Specjalista w odchudzaniu kobiet po 40-stce | Psychodietetyk z pasj\u0105<\/strong><\/span><\/h4>\n<p>[\/et_pb_blurb][et_pb_social_media_follow _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/zdrowodoceludietetyk&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3b5998&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/zdrowo.do.celu.dietetyk\/&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ea2c59&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;spotify&#8221; url=&#8221;https:\/\/open.spotify.com\/show\/0jhNqXVDsqekLktJx2tFIO?si=91Nu8Y-RTVGPt7WGBaY8RQ&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1db954&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]spotify[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div class=\"list-group-item\">\n<div class=\"transition-all duration-150\" root-parent-uuid=\"R5cV8xZ0tN2yH3uGqPwE\">\n<div>\n<h4 class=\"ml-content-heading\"><span>Wsp\u00f3\u0142praca<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"list-group-item\">\n<div class=\"w-full transition-all duration-150\" root-parent-uuid=\"R5cV8xZ0tN2yH3uGqPwE\" data-v-a6782c6a=\"\">\n<div class=\"w-full\" data-v-a6782c6a=\"\" data-v-21bb2617=\"\">\n<div class=\"justify-start\" data-v-21bb2617=\"\" tabindex=\"0\">\n<ul class=\"flex-col justify-start ml-menu w-full flex sm-only:flex-col\" data-v-a6782c6a=\"\">\n<li class=\"w-full text-left\" data-v-a6782c6a=\"\"><a href=\"https:\/\/zdrowodocelu.pl\/o-mnie\/\" target=\"_blank\" onclick=\"\" class=\"ml-menu-link\" data-v-a6782c6a=\"\" rel=\"noopener\">O mnie<\/a><\/li>\n<li class=\"w-full text-left\" data-v-a6782c6a=\"\"><a href=\"https:\/\/zdrowodocelu.pl\/kontakt\/\" target=\"_blank\" onclick=\"\" class=\"ml-menu-link\" data-v-a6782c6a=\"\" rel=\"noopener\">Kontakt<\/a><\/li>\n<li class=\"w-full text-left\" data-v-a6782c6a=\"\"><a href=\"https:\/\/zdrowodocelu.pl\/poradnia-dietetyczna-online\/\" target=\"_blank\" onclick=\"\" class=\"ml-menu-link\" data-v-a6782c6a=\"\" rel=\"noopener\">Warsztaty dla firm, szk\u00f3\u0142<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/zdrowodocelu.pl\/polityka-prywatnosci\/?preview=true&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Polityka prywatno\u015bci<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/zdrowodocelu.pl\/regulamin\/&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Regulamin<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div class=\"list-group-item\">\n<div class=\"transition-all duration-150\" root-parent-uuid=\"R5cV8xZ0tN2yH3uGqPwE\">\n<div>\n<h4 class=\"ml-content-heading\"><span style=\"color: #339966;\"><strong>Odchudzanie bez restrykcji \u2013 znajd\u017a r\u00f3wnowag\u0119, odzyskaj kontrol\u0119 i ciesz si\u0119 swoj\u0105 przemian\u0105!<\/strong><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"list-group-item\">\n<div class=\"transition-all duration-150\" root-parent-uuid=\"R5cV8xZ0tN2yH3uGqPwE\">\n<div>\n<p class=\"ml-p ml-p-1\"><span style=\"color: #339966;\">Co tydzie\u0144 w Twojej skrzynce znajdziesz: \u2728\u00a0<strong>Praktyczne wskaz\u00f3wki psychodietetyczne<\/strong>, kt\u00f3re pomog\u0105 Ci schudn\u0105\u0107 bez wyrzecze\u0144. <\/span><\/p>\n<p class=\"ml-p ml-p-1\"><span style=\"color: #339966;\">\ud83d\udca1\u00a0<strong>Inspiracje i motywacj\u0119<\/strong>, aby\u015b z \u0142atwo\u015bci\u0105 wprowadza\u0142a zdrowe zmiany w swoim \u017cyciu. \ud83e\udd57\u00a0<strong>Pomys\u0142y na pyszne i proste posi\u0142ki<\/strong>, kt\u00f3re sprzyjaj\u0105 Twojemu metabolizmowi. <\/span><\/p>\n<p class=\"ml-p ml-p-1\"><span style=\"color: #339966;\">\ud83e\udde0\u00a0<strong>Wsparcie mentalne<\/strong>, dzi\u0119ki kt\u00f3remu wytrwasz na swojej drodze do celu.<\/span><\/p>\n<p class=\"ml-p ml-p-1\"><span style=\"color: #339966;\">\ud83d\udc8c\u00a0<strong>Do\u0142\u0105cz do spo\u0142eczno\u015bci kobiet, kt\u00f3re chc\u0105 \u017cy\u0107 zdrowo i szcz\u0119\u015bliwie \u2013 bez diety, bez presji, bez poczucia winy.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; 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