{"id":1253,"date":"2020-11-03T13:51:05","date_gmt":"2020-11-03T12:51:05","guid":{"rendered":"https:\/\/zdrowodocelu.pl\/?p=1253"},"modified":"2020-12-08T12:23:29","modified_gmt":"2020-12-08T11:23:29","slug":"muffinki-bananowo-orzechowe","status":"publish","type":"post","link":"https:\/\/zdrowodocelu.pl\/?p=1253","title":{"rendered":"Muffinki bananowo-orzechowe bez mleka"},"content":{"rendered":"<h1>Co zrobi\u0107 jak zostan\u0105 mocno dojrza\u0142e banany, kt\u00f3rych nikt ju\u017c nie chce?<\/h1>\n<h5>Proponuje szybki przepis na muffinki bananowo &#8211; orzechowe bez mleka. Kiedy&nbsp;dodamy odrobin\u0119 mas\u0142a orzechowego zyskaj\u0105 nowy ciekawy i niepowtarzalny smak. Idealnie wpasowuj\u0105 si\u0119 w jesienne klimaty i wy\u015bmienicie smakuj\u0105 z gor\u0105c\u0105 herbat\u0105.&nbsp;<\/h5>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1256 size-medium\" src=\"https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-3257021-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/p>\n<p>Babeczki z tej masy zawsze wychodz\u0105. Ca\u0142\u0105 mas\u0119 przygotowujemy w 10 minut widelcem bez konieczno\u015bci miksowania.<\/p>\n<p>Sk\u0142adniki na mas\u0119:<\/p>\n<ul>\n<li>1,5 szklanki m\u0105ki &#8211; p\u00f3\u0142 na p\u00f3\u0142 m\u0105ki owsianej i pszennej typ 550<\/li>\n<li>2 banany \u015brednie mocno dojrza\u0142e<\/li>\n<li>2 jajka&nbsp;<\/li>\n<li>7 \u0142y\u017cek oleju rzepakowego<\/li>\n<li>4 \u0142y\u017cki cukru lub ksylitolu (gdy\u017c banany s\u0105 bardzo s\u0142odkie)<\/li>\n<li>&nbsp;\u0142y\u017cka mas\u0142a orzechowego (ja dodaje te z kawa\u0142kami orzech\u00f3w)<\/li>\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n<li>0,5 \u0142y\u017ceczki cynamonu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Banany obra\u0107 i rozetrze\u0107 widelcem. Nast\u0119pnie doda\u0107 jajka i wymiesza\u0107 razem. Do masy doda\u0107 obie m\u0105ki, cukier\/ksylitol, proszek do pieczenia, sod\u0119 oczyszczon\u0105 oraz olej. Po\u0142\u0105czy\u0107 wszystko widelcem na jednolit\u0105 mas\u0119. Mo\u017cna zostawi\u0107 nierozgniecione kawa\u0142ki banan\u00f3w. Na koniec doda\u0107 mas\u0142o orzechowe i cynamon. Wszystko dok\u0142adnie wymiesza\u0107 \u0142y\u017ck\u0105 lub widelcem u\u017cywanym do gniecenia banan\u00f3w. Wa\u017cne by mas\u0142o orzechowe by\u0142o dobrze rozprowadzone w masie.<br>Tak przygotowane ciasto nak\u0142ada\u0107 \u0142y\u017ck\u0105 do foremek do 3\/4 pojemno\u015bci foremki poniewa\u017c muffinki podczas pieczenia i tak urosn\u0105.<br>Wstawi\u0107 do nagrzanego na 180C piekarnika i piec w 180C przez 20 minut (do suchego patyczka).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1257 size-medium\" src=\"https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/11\/pexels-vitezslav-vylicil-5412341-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>Z podanego przepisu wychodzi 10 sztuk du\u017cych babeczek. Jedna taka muffinka ma:<\/p>\n<ul>\n<li><strong>215 kcal<\/strong>, <strong>4,5g Bia\u0142ka<\/strong>, <strong>10g T\u0142uszczu<\/strong>, <strong>27g W\u0119glowodan\u00f3w<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Jest to przepis podstawowy, kt\u00f3ry mo\u017cna wzbogaci\u0107 dodaj\u0105c np. kawa\u0142ki gorzkiej czekolady, kakao albo udekorowa\u0107 wierzch cukrem pudrem lub lukrem &#8211; jednak wtedy zmieni si\u0119 kaloryczno\u015b\u0107 przygotowanych muffinek.<\/p>\n<p>&nbsp;<\/p>\n<p>Je\u017celi zainteresowa\u0142 Ciebie ten przepis to mo\u017ce przeczytaj r\u00f3wnie\u017c ten <a href=\"https:\/\/zdrowodocelu.pl\/przepisy\/sypana-szarlotka\/\">na szarlotk\u0119 sypan\u0105<\/a><\/p>\n\n\n<p><\/p>\n  ","protected":false},"excerpt":{"rendered":"<p>Co zrobi\u0107 jak zostan\u0105 mocno dojrza\u0142e banany, kt\u00f3rych nikt ju\u017c nie chce? Proponuje szybki przepis na muffinki bananowo &#8211; orzechowe bez mleka. Kiedy&nbsp;dodamy odrobin\u0119 mas\u0142a orzechowego zyskaj\u0105 nowy ciekawy i niepowtarzalny smak. Idealnie wpasowuj\u0105 si\u0119 w jesienne klimaty i wy\u015bmienicie smakuj\u0105 z gor\u0105c\u0105 herbat\u0105.&nbsp; Babeczki z tej masy zawsze wychodz\u0105. Ca\u0142\u0105 mas\u0119 przygotowujemy w 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[23],"tags":[31,32,34,33],"class_list":["post-1253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-bez-mleka","tag-muffinki","tag-muffinki-bananowe","tag-szybki-przepis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Zdrowo do celu - Dietetyk Agnieszka Zakrzewska-Gratys<\/title>\n<meta name=\"description\" content=\"Przepis na muffinki bananowo-orzechowe, bez mleka. 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