{"id":1384,"date":"2020-12-02T17:37:05","date_gmt":"2020-12-02T16:37:05","guid":{"rendered":"https:\/\/zdrowodocelu.pl\/?p=1384"},"modified":"2020-12-23T18:30:26","modified_gmt":"2020-12-23T17:30:26","slug":"risotto-z-pieczarkami-i-cukinia","status":"publish","type":"post","link":"https:\/\/zdrowodocelu.pl\/?p=1384","title":{"rendered":"Risotto z pieczarkami i cukini\u0105"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;103px|||||&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|-183px||||&#8221; custom_padding=&#8221;|0px||||&#8221;]<\/p>\n<p>Dzi\u015b mam dla Was propozycj\u0119 obiadu wegetaria\u0144skiego. Risotto jest bardzo \u0142atwe w przygotowaniu, al  e nie mo\u017cna go zostawi\u0107 bez opieki. Wiec, je\u015bli decydujemy si\u0119 robi\u0107 tego typu potraw\u0119 musimy pami\u0119ta\u0107 by przez 20 &#8211; 30 minut by\u0107 jednak w pobli\u017cu tego co gotujemy i miesza\u0107. \ud83d\ude0a<\/p>\n<p>Taki posi\u0142ek sprawdzi si\u0119 r\u00f3wnie dobrze jako obiad czy kolacja.<\/p>\n<p>Sk\u0142adniki do przygotowania risotto na 4 porcje<\/p>\n<p>&#8211; ry\u017c 200g (gdy nie mamy specjalnego ry\u017cu do risotto, mo\u017cna si\u0119 pos\u0142u\u017cy\u0107 zwyk\u0142am ry\u017cem, te\u017c si\u0119 sprawdzi)<\/p>\n<p>&#8211; cebula jedna \u015brednia<\/p>\n<p>&#8211; pieczarki 250g<\/p>\n<p>&#8211; cukinia ok. 50g<\/p>\n<p>&#8211; natka pietruszki<\/p>\n<p>&#8211; mozzarella 50g<\/p>\n<p>&#8211; olej rzepakowy 2 \u0142y\u017cki<\/p>\n<p>&#8211; bulion warzywny 0,5l<\/p>\n<p>&nbsp;<\/p>\n<p>Cebul\u0119 obieramy i siekamy w kostk\u0119, pieczarki obieramy i kroimy na grube plastry, cukini\u0119 kroimy w kostk\u0119.<\/p>\n<p>Na rozgrzan\u0105 patelni\u0119 wlewamy olej, dodajemy posiekan\u0105 cebul\u0119 i przesma\u017camy oko\u0142o 3minut. Nast\u0119pnie na patelnie wsypujemy ry\u017c. \u00a0Mieszamy by si\u0119 nie przypali\u0142 ziarnka powinny zrobi\u0107 si\u0119 szkliste. Sma\u017cymy tak oko\u0142o 2 minut. Potem dodajemy oko\u0142o 100 ml bulionu. Dok\u0142adnie i szybko mieszamy go z ry\u017cem, jak ca\u0142y bulion zostanie wch\u0142oni\u0119ty dodajemy znowu oko\u0142o 100ml p\u0142ynu. Rozprowadzamy go w ry\u017cu, teraz dodajemy przygotowane pieczarki. Ca\u0142y czas mieszaj\u0105c podlewamy nasze risotto bulionem warzywnym, jak tylko wcze\u015bniejsza porcja zostanie wch\u0142oni\u0119ta. Nie mo\u017cna wla\u0107 od razu ca\u0142o\u015bci p\u0142ynu, bo chodzi o to by ry\u017c dok\u0142adnie go wch\u0142on\u0105\u0142 i ca\u0142a potrawa zrobi\u0142a si\u0119 delikatna, lekko kleista.<\/p>\n<p>\u00a0Po oko\u0142o 20 minutach takiego mieszania i podlewania dodajemy pokrojon\u0105 cukini\u0119. Kiedy cukinia zmi\u0119knie nasze risotto jest praktycznie gotowe. Mo\u017cna jeszcze ca\u0142o\u015b\u0107 doprawi\u0107 sol\u0105 i pieprzem. Pami\u0119tajmy jednak, \u017ce jak bulion warzywny jest dobrze doprawiony to ca\u0142o\u015b\u0107 mo\u017ce by\u0107 ju\u017c dobra. Po wy\u0142\u0105czeniu gazu posypujemy startym serem, natk\u0105 pietruszki i mieszamy ca\u0142o\u015b\u0107. Gotowe risotto wyk\u0142adamy na talerze.<\/p>\n<p>Ten i inne przepisy s\u0105 obecne w <a href=\"https:\/\/zdrowodocelu.pl\/oferta\/\">moich dietach<\/a>.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2020\/12\/IMG_20201202_145828-2-scaled.jpg&#8221; title_text=&#8221;IMG_20201202_145828 (2)&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;89.2%&#8221; custom_margin=&#8221;|||103px||&#8221; custom_padding=&#8221;|||100px||&#8221; hover_enabled=&#8221;0&#8243; alt=&#8221;risotto z grzybami i cukini\u0105 podane na bia\u0142ym talerzu&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b mam dla Was propozycj\u0119 obiadu wegetaria\u0144skiego. Risotto jest bardzo \u0142atwe w przygotowaniu, al e nie mo\u017cna go zostawi\u0107 bez opieki. Wiec, je\u015bli decydujemy si\u0119 robi\u0107 tego typu potraw\u0119 musimy pami\u0119ta\u0107 by przez 20 &#8211; 30 minut by\u0107 jednak w pobli\u017cu tego co gotujemy i miesza\u0107. \ud83d\ude0a Taki posi\u0142ek sprawdzi si\u0119 r\u00f3wnie dobrze jako obiad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[23],"tags":[61,58,59,60,53],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-cukinia","tag-grzyby","tag-pieczarki","tag-risotto","tag-wegetarianski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrowo do celu - Dietetyk Agnieszka Zakrzewska-Gratys -<\/title>\n<meta name=\"description\" content=\"Przepis na \u0142atwy wegetarai\u0144ski obiad lub kolacj\u0119. 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