{"id":1691,"date":"2021-03-17T14:16:27","date_gmt":"2021-03-17T13:16:27","guid":{"rendered":"https:\/\/zdrowodocelu.pl\/?p=1691"},"modified":"2021-03-17T14:37:32","modified_gmt":"2021-03-17T13:37:32","slug":"picie-wody","status":"publish","type":"post","link":"https:\/\/zdrowodocelu.pl\/?p=1691","title":{"rendered":"Sposoby na picie wi\u0119kszej ilo\u015bci wody"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||39px|||&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-83px|auto||&#8221; custom_padding=&#8221;||42px|||&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-43px|||&#8221; custom_padding=&#8221;||0px|||&#8221;]<\/p>\n<p><span style=\"font-size: 14px;\">i Picie wody jest bardzo wa\u017cne, musimy o tym pami\u0119ta\u0107 codziennie. Woda jest nam potrzebna gdy\u017c odpowiada za wi\u0119kszo\u015b\u0107 proces\u00f3w w naszym organizmie, nasz organizm sk\u0142ada si\u0119 z 60% z wody. Wod\u0119 tracimy ca\u0142y czas podczas oddychania, pocenia si\u0119, w trakcie proces\u00f3w wewn\u0119trznych, z moczem, a podczas wysi\u0142ku fizycznego czy upa\u0142\u00f3w utrata wody wzrasta.<\/span><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"> Gdy organizm staje si\u0119 odwodniony zaczyna si\u0119 to odbija\u0107 na naszym samopoczuciu i zdrowiu. <\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">Kiedy jeste\u015bmy odwodnieni mo\u017cemy czu\u0107: <\/span><\/p>\n<ul>\n<li><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">pragnienie,<\/span><\/li>\n<li>zm\u0119czenie,<\/li>\n<li>b\u00f3l g\u0142owy,<\/li>\n<li>os\u0142abienie,<\/li>\n<li>senno\u015b\u0107,<\/li>\n<li>wzd\u0119ty brzuch,<\/li>\n<li>sucho\u015b\u0107 w ustach,<\/li>\n<li>brak apetytu.\u00a0 \u00a0<span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/li>\n<\/ul>\n<p>Z tego wzgl\u0119du powinni\u015bmy systematycznie i najlepiej ma\u0142ymi porcjami uzupe\u0142nia\u0107 starty wody naszego organizmu w ci\u0105gu ca\u0142ego dnia.<\/p>\n<ol><\/ol>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2021\/03\/tape-403592_1920.jpg&#8221; alt=&#8221;woda w szklance&#8221; title_text=&#8221;tape-403592_1920&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||39px|||&#8221;][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;Dlaczego warto pi\u0107 wod\u0119?&#8221; image=&#8221;https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2021\/03\/bottle-2032980_1920.jpg&#8221; alt=&#8221;butelka z wod\u0105&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; title_text=&#8221;bottle-2032980_1920&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ol>\n<li><strong>Poprawia trawienie &#8211;<\/strong> woda jest sk\u0142adnikiem sok\u00f3w trawiennych, \u015bliny. Umo\u017cliwia transport pokarmu w przewodz  ie pokarmowym oraz substancji od\u017cywczych do kom\u00f3rek organizmu.<\/li>\n<li><strong>Oczyszcza organizm &#8211; <\/strong>dzi\u0119ki wodzie z organizmu s\u0105 wydalane substancje szkodliwe<\/li>\n<li><strong>Wspomaga odchudzanie &#8211; <\/strong>przyspiesza metabolizm oraz hamuje uczucie g\u0142odu, pami\u0119tajmy te\u017c \u017ce pragnienie cz\u0119sto jest mylone z g\u0142odem<\/li>\n<li><strong>Poprawia wygl\u0105d i elastyczno\u015b\u0107 sk\u00f3ry &#8211; <\/strong>dobrze nawodniona sk\u00f3ra jest j\u0119drna<\/li>\n<li><strong>Reguluje temperatur\u0119 organizmu\u00a0\u00a0<\/strong><\/li>\n<li><strong>Redukuje zm\u0119czenie &#8211; <\/strong>regularne picie wody pozwala na utrzymanie optymalnego nawodnienia organizmu i dobrej kondycji ca\u0142ego organizmu<\/li>\n<li><strong><span>Zapobiega wielu dolegliwo\u015bciom &#8211; <\/span><\/strong>dobre nawodnienie organizmu zapobiega zaparciom, reguluje prac\u0119 nerek<\/li>\n<\/ol>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-97px|auto||auto||&#8221; custom_padding=&#8221;48px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;Sposoby na to by pi\u0107 wi\u0119cej wody w ci\u0105gu ca\u0142ego dnia&#8221; image=&#8221;https:\/\/zdrowodocelu.pl\/wp-content\/uploads\/2021\/03\/lemon-water-1420277_1920.jpg&#8221; alt=&#8221;woda z cytryn\u0105&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">Wiem, \u017ce wiele os\u00f3b ma du\u017cy problem by pi\u0107 wod\u0119, gdy\u017c nie czuje pragnienia lub te\u017c czysta woda po prostu im nie smakuje.<\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">By wyrobi\u0107 sobie nawyk picia wody proponuj\u0119 kilka pomocnych sposob\u00f3w:<\/span><\/div>\n<ul class=\"bi6gxh9e aov4n071 fjf4s8hc mf5omzu7\">\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">zaczynaj dzie\u0144 od szklanki wody np. z cytryn\u0105\u00a0<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">je\u015bli nie lubisz zwyk\u0142ej wody lub do tej pory pi\u0142e\u015b napoje si\u0119gnij po samodzielnie zrobione wody smakowe<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">mniej przy sobie butelk\u0119\/bidon z wod\u0105 gdy wychodzisz<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">postaw sobie wod\u0119 na stole by stale j\u0105 widzie\u0107, mo\u017ce by\u0107 w butelce czy dzbanku np. woda smakowa lub dzbanku z filtrem<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">mo\u017cna te\u017c zainstalowa\u0107 sobie aplikacj\u0119 kt\u00f3ra podpowiada o wypiciu wody, ale ten spos\u00f3b naj mniej mnie przekonuje, mam wra\u017cenie \u017ce tu bardziej bazujemy na odruchu \u017ce telefon podpowie &#8211; pijemy wod\u0119, ni\u017c na \u015bwiadomym ws\u0142uchiwaniu si\u0119 w potrzeby naszego organizmu.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/div>\n<div class=\"bi6gxh9e\"><strong><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">Jak zrobi\u0107 domowe wody smakowe?<\/span><\/strong><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">Jest to bardzo proste, obecnie dysponujemy jeszcze ograniczon\u0105 ilo\u015bci\u0105 owoc\u00f3w kt\u00f3re mo\u017cna u\u017cy\u0107. W okresie zimowo &#8211; wiosennym do dyspozycji mamy cytrusy, zio\u0142a kt\u00f3re mo\u017cna uprawia\u0107 w doniczkach oraz warzywa takie jak og\u00f3rek.<\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">Pami\u0119tajmy \u017ce owoce takie jak melon, arbuz, ananas czy bor\u00f3wki potrzebuj\u0105 wi\u0119cej czasu oko\u0142o 2h by ich smak przeszed\u0142 do wody.<\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">Smakowite po\u0142\u0105czenia:<\/span><\/div>\n<ul class=\"bi6gxh9e aov4n071 fjf4s8hc mf5omzu7\">\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">woda + cytryna do wody mo\u017cna wcisn\u0105\u0107 sok lub pokrojone plastry<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">woda + ananas, owoc obieramy i wrzucamy do wody &#8211; tu trzeba pami\u0119ta\u0107 by odczeka\u0107 2h<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">woda + plastry og\u00f3rka + plastry cytryny<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">woda + plastry grejpfruta i pomara\u0144czy pami\u0119tajmy by obra\u0107 owoce przed w\u0142o\u017ceniem do wody<\/span><\/div>\n<\/li>\n<li>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\">woda + plastry cytryny + plastry imbiru &#8211; cytryn\u0119 przed pokrojeniem najlepiej obra\u0107 oraz im wi\u0119cej imbiru dodamy tym woda b\u0119dzie ostrzejsza.<\/span><\/div>\n<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Je\u015bli zainteresowa\u0142 Ci\u0119 ten artyku\u0142 zapraszam na <a href=\"https:\/\/zdrowodocelu.pl\/blog\/\">bloga<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>i Picie wody jest bardzo wa\u017cne, musimy o tym pami\u0119ta\u0107 codziennie. Woda jest nam potrzebna gdy\u017c odpowiada za wi\u0119kszo\u015b\u0107 proces\u00f3w w naszym organizmie, nasz organizm sk\u0142ada si\u0119 z 60% z wody. Wod\u0119 tracimy ca\u0142y czas podczas oddychania, pocenia si\u0119, w trakcie proces\u00f3w wewn\u0119trznych, z moczem, a podczas wysi\u0142ku fizycznego czy upa\u0142\u00f3w utrata wody wzrasta. Gdy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[86,88,85,87],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik","tag-nawodnienie-organizmu","tag-picie-wody","tag-woda","tag-wody-smakowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sposoby na picie wi\u0119kszej ilo\u015bci wody<\/title>\n<meta name=\"description\" content=\"Je\u015bli chcesz schudn\u0105\u0107, czu\u0107 si\u0119 dobrze, mie\u0107 wi\u0119cej energii. 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