{"id":2214,"date":"2023-10-29T21:52:03","date_gmt":"2023-10-29T20:52:03","guid":{"rendered":"https:\/\/zdrowodocelu.pl\/?p=2214"},"modified":"2023-10-29T21:52:05","modified_gmt":"2023-10-29T20:52:05","slug":"podcast","status":"publish","type":"post","link":"https:\/\/zdrowodocelu.pl\/?p=2214","title":{"rendered":"Podcast"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p>Chc\u0119 wszystkich zaprosi\u0107 do s\u0142uchania mojego podcastu Dieta to nie tylko odchudzanie. B\u0119d\u0119 si\u0119 w nim dzieli\u0107 wspak\u00f3wkami:<\/p>\n<ul>\n<li>jak wyj\u015b\u0107 z b\u0142\u0119dnego ko\u0142a odchudzania<\/li>\n<li>nie zajada\u0107 emocji<\/li>\n<li>jak robi\u0107 \u015bwiadome zakupy<\/li>\n<\/ul>\n<p>oraz jeszcze inne tematy zw\u0105zane z temetyk\u0105 zdrowia, jedzenia czy aktywno\u015bci fizycznej.<\/p>\n<p>Znajdziesz u mnie wsparcie i motywacj\u0119 do dzia\u0142ania. Bez oceniania, por\u00f3wnywania czy podej\u015bcia wszystko albo nic. Przekonasz si\u0119 \u017ce mo\u017cna je\u015b\u0107 zdrowiej, czu\u0107 si\u0119 lepiej i mie\u0107 wi\u0119cej energii bez ci\u0105g\u0142ego my\u015blenia o jedzeniu, g\u0142od\u00f3wek i zakaz\u00f3w \u017cywieniowych. Je\u015b\u0142i chcesz odzyska\u0107 rado\u015b\u0107 i spok\u00f3j zwi\u0105zane z jedzeniem zapraszam do s\u0142uchania podcastu.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_audio title=&#8221;Odcinek pilota\u017cowy&#8221; artist_name=&#8221;Agnieszka Zakrzewska-Gratys&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; link_option_url_new_window=&#8221;on&#8221; link_option_url=&#8221;https:\/\/www.spreaker.com\/user\/16997929\/dieta-to-nie-tylko-odchudzanie-odcinek-p&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_audio][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Chc\u0119 wszystkich zaprosi\u0107 do s\u0142uchania mojego podcastu Dieta to nie tylko odchudzanie. B\u0119d\u0119 si\u0119 w nim dzieli\u0107 wspak\u00f3wkami: jak wyj\u015b\u0107 z b\u0142\u0119dnego ko\u0142a odchudzania nie zajada\u0107 emocji jak robi\u0107 \u015bwiadome zakupy oraz jeszcze inne tematy zw\u0105zane z temetyk\u0105 zdrowia, jedzenia czy aktywno\u015bci fizycznej. Znajdziesz u mnie wsparcie i motywacj\u0119 do dzia\u0142ania. Bez oceniania, por\u00f3wnywania czy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,8],"tags":[109],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-poradnik","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast - Zdrowo do celu - Dietetyk Agnieszka Zakrzewska-Gratys<\/title>\n<meta name=\"description\" content=\"Dieta to nie tylko odchudzanie jest podcastem prowadzonym w duchu cia\u0142opozytywno\u015bci i wsparcia by przerwa\u0107 b\u0142\u0119dne ko\u0142o odchudzania.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdrowodocelu.pl\/?p=2214\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast - 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